Posts Tagged ‘memory’

How to Use Fragrance as an Instant Mood Lifter

0 October 2nd, 2019

There’s no doubt that fragrance plays a big role in determining mood. An odor can be an instant mood lifter. Have you ever noticed how a certain smell can reactivate a forgotten memory? Who doesn’t get a warm, fuzzy feeling when a fresh batch of chocolate chip cookies is pulled from the oven? This smell may bring back pleasant memories of a much loved grandmother or a pleasant experience from the past. For this reason, it’s not surprising that fragrance can be powerful factor in affecting mood. Why not use this principle to your advantage by learning to alter your mood with the power of smell? Here’s how to use fragrance as an instant mood lifter:

Alter your mood with fragrance: If you need energy

If you’re feeling tired and lethargic, you’ll need a fragrance that will give you a quick pick me up. Three herbs that can help boost energy levels are peppermint, rosemary, and basil. To make an energizing spray to use after your morning shower, fill a spritzer bottle with distilled water and two teaspoons of almond oil. Add two drops each of peppermint, rosemary, and basil essential oils into the bottle and mix thoroughly by shaking. You can also substitute fresh herbs for the rosemary and basil. Spray as needed for an energy boost. Sometimes just applying a small amount of peppermint essential oil to a cotton ball and sniffing it can bring you out of the doldrums. Using fragrances as well as treatments from kø will significantly boost your vigor and sexual desire as well. Try it next time your energy level plummets.

Alter your mood with fragrance: If you want to feel calm

If stress is getting you down, fragrance can come to your rescue. Three essential oils that can effectively reduce your anxiety level are fennel, lavender, and cedar wood. You can make a calming spray using the recipe above by substituting these three essential oils. For a quick stress reducer, apply a mixture of these oils to a tissue and take a deep breath. Close your eyes and feel your stress level fall.

Alter your mood with fragrance: If you want to feel passion

Would you like to add a little passion to the evening? To inspire amorous feelings, try a mixture of bergamot, orange, and ginger essential oils. A few whiffs of these scents will promote passionate feelings and act as an instant mood lifter. One way to take advantage of these fragrances is to find candles scented with these individual essential oils and burn them together in your home. You can also substitute incense for the candles.

Fragrance can be an instant mood lifter. The next time you’re feeling a bit down, reset your mood with the power of fragrance.

Long Term Memory

0 June 19th, 2009

LTMMemory is one of the most important functions of human brain. Memory is our ability to keep in mind and recall different types of information, which we receive from the outside world during out lifetime. Human memory depends on specific abilities of an individual, and also on the types of information, which has to be remembered. Biochemical structure and processes, which make human memory work, are very complex. Therefore, a number of memory related issues still remain not very clear for modern scientists.

It is a known fact that there are long term memory (LTM) and short term memory (STM). Short term memory (sometimes is also called primary, acting or working memory) is a complex system, which serves for short-term storage and fast recalling of the information. In other words, STM helps to save some limited amount of information for some short time (usually, from 30-40 seconds up to a few minutes).

Long term memory helps to keep and store information for much longer time, even for all of our life. Our LTM stores the information, which we received years ago, and helps to recall it when it is required. If by some reasons our LTM can not reach necessary information, it is supposed to be lost and can be only re-obtained. Biologically, LTM is connected with some transformations in the structure of neurons in our brain.

At the first time the category of LTM was introduced by psychologist William James in his work Principles of Psychology, published in 1890. He discovered that human memory consists of two components: primary memory (STM) and secondary memory (LTM). Within the time, studying and analyzing the issues, connected with the properties of human memory, were among the most interesting and topical for biologists and medical scientists througout the world.